On January 18 we were poked, measured and weighed. That night we took before photos so we would have something to compare at the end. In order to be fully accountable, we decided to post the pictures and results here. This is a judgement free zone so feel free to post your own results if you
wish. You aren't allowed to get down on yourself either because you are making changes and that is what matters right now.
Margaret: Height 5'7''
Weight: 223.08 lbs
Total Cholesterol: 172 (should be less than 200)
HDL (good): 70 (should be greater than 50)
LDL (bad): 50 (should be less than 130)
Triglycerides (bad): 265 (should be less than 150)
Fasting Glucose: 96 (should be less than 100)
Blood Pressure: 146/85 (should be 120/80)
Pulse: 68 (should be 60-80)
% Body Fat: 36.6% (should be 18-26%)
Waist Circumfrence: 46.25 (should be less than 35)
Tracy: Height 5'8''
Weight: 217.4 lbs
Total Cholesterol: 251 (should be less than 200)
HDL (good): 46 (should be greater than 50)
LDL (bad): 188 (should be less than 130)
Triglycerides (bad): 87 (should be less than 150)
Fasting Glucose: 106 (should be less than 100)
Blood Pressure: 139/83 (should be 120/80)
Pulse: 78 (should be 60-80)
% Body Fat: 33.8% (should be 18-26%)
Waist Circumfrence: 43 (should be less than 35)
Jen: Height 5'8''
Weight: 258 lbs
Fasting Glucose: 175 (should be less than 100)
Blood Pressure: 125/83 (should be 120/80)
Pulse: 95 (should be 60-80)
Waist Circumfrence: 51 (should be less than 35)
So there you have it. The numbers don't lie. We can all use the changes that are taking place. I'm excited to see the changes that are going to take place.
No comments:
Post a Comment